5 supplements for stress-free travel
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Travel is a great opportunity not just to relax and restore energy, but also to see the world and explore new places. At the same time, when you’re travelling, you are not always in control of your environment. Regular exercise might go out the window and your diet will probably be less healthy. All of this will leave your body exposed to stress.
With some extra help from natural supplements you can stay healthy, eliminate stress, feel great and enjoy your holiday to the fullest. Whether you are planning a much-awaited holiday, family or business trip by bus, car, train, or aeroplane, don’t forget to pack your go-to arsenal of supplements to counteract the impacts of a journey and have a stress-free travel experience.
This crucial mineral plays a massive role in the body, affecting everything from heart health and digestion to reducing insulin resistance and migraine headaches. Magnesium has been associated with diminishing the risk of hypertension and high blood pressure which, in turn, can decrease stress levels and anxiety. It is considered a natural relaxant that can help to calm your mind and relax your muscles, allowing you to get a better night’s sleep.
Additionally, studies have found that taking magnesium can improve cognitive abilities so that you’ll be able to remember everything that happens on your travels! You can take magnesium supplements or magnesium in powder form by dissolving it in water so that it is easily absorbed.
Cannabidiol, or CBD oil, is a natural supplement known for its potential health benefits and variety of healing properties. CBD doesn’t possess psychoactive qualities, meaning it won’t cause a high effect. Instead, it is able to interact with the endocannabinoid system’s CB1 and CB2 receptors in our bodies to promote homeostasis. This results in reduced pain levels, improved concentration and energy, and better quality sleep, among other benefits.
CBD also plays a role in altering a bad mood, which can indirectly contribute to reducing the effects of anxiety and stress symptoms. It interacts with serotonin receptors stimulating the release of anandamide (a chemical for anxiety relief). As a result, users enjoy a lighter and more positive mood. However, since laws regarding CBD use are different in each specific country, make sure to do pre-journey research to find out whether you can take your CBD capsules, gummies, or any other products infused with cannabidiol where you’re travelling to.
When it comes to brain health, this age-old herb that has been used for centuries for its therapeutic qualities. As an adaptogenic plant, Ashwagandha helps lower levels of the stress hormone cortisol in the body and balance its reactions to stress. It is also useful for boosting your mood and promoting restful sleep and relaxation. Ashwagandha might be used in capsules and powders, or as a liquid extract from supplement or health food stores.
The last thing you want whilst on holiday is to get an upset stomach. By taking probiotics you won’t have to worry about finding out where the closest bathroom is, leading to stress-free travel. What’s more, during travelling many people are exposed to a variety of microbes that they don’t normally encounter and tend to be tired and stressed, loose with their food choices and consume more alcohol – all of these mean that your immune system may not be performing at its best.
While probiotics are commonly known to improve digestion and immune system health, they have also been studied for years for their positive impact on brain health. Sustaining a healthy amount of gut bacteria supports a healthy response to chronic stress and promotes better mental health and cognitive function. You can take probiotics in a dietary supplement form or get them from food sources like yoghurt, sauerkraut and pickles.
Valerian root is a plant loaded with special chemical components that are beneficial in the treatment of anxiety. Just like magnesium, valerian root helps to raise the amount of GABA in the brain, which regulates nerve cells and lowers anxiety. It also promotes better quality sleep with little drowsiness, making it great for catching up on much-needed rest while you’re on your holidays.
Also, since valerian root reduces your anxiety and helps you get restful sleep, it’s likely that your stress levels will diminish as well. Valerian root can be found in capsule form, consumed as a tea or as a liquid extract.