Simple ways to keep fit on the go*

If you are someone who leads a busy and packed life, then there is every chance you don’t get as much exercise as you would like to. Perhaps you go to the gym a couple of times a week, but you would like to be able to do it more. If this is starting to sound like you, then you might be in the right place. The truth is, there are plenty of ways you can take care of your body while leading a busy life. Too many people think that proper exercise can only happen when you set aside a certain amount of time in a certain place. It’s true that having a proper gym routine is beneficial, in some cases essential, for your health. However, that is not to say that you can’t also keep fit elsewhere. In this post, I’ll be looking at some fantastic, simple ways of ensuring that you stay on top of your physique while you’re on the go. This is a must-read for anyone who feels rushed off their feet on a regular basis.

Keep fit on the go

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On-the-spot exercises

Let’s be honest. The gym is incredibly useful and beneficial if you use it regularly, but it is not essential for anyone. The truth is, there are a whole host of exercises that you can carry out away from the gym and even away from your own home. This constitutes the first of our top tips for staying fit on the go. Set aside some time at some point soon to learn a set of simple, on-the-spot exercises. If you start researching, you will be amazed at just how many you might come across. There is a huge amount of exercises you can do anywhere. Learn a few, and you will be doing them everywhere before you know it.

Portable equipment

Of course, one of the main benefits of the gym is the equipment. Now, there is no way that you can easily replicate all of the gym everywhere you go. But that doesn’t matter, because you can take part of it with you. There is actually plenty of gym equipment which you can get hold of in a portable version. A great example is the portable chin up bar. This folds up small enough that you can carry it around with you. Then it’s just a matter of whipping it out whenever you feel that you need a little exercise. This can be a hugely beneficial way to break up your day.

routine

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Change your routine

A more long-lasting effect which you might like to consider at some point is to change your routine. This all depends on your lifestyle, of course. It might be that you are not happy with changing anything. If that is the case, then by all means continue as you are, and take into consideration the previous advice. However, the day might come when you decide that you should put more priority on keeping fit and less on other aspects of your life. If it is a possibility, you might like to consider switching jobs to something which allows you a little more spare time. That way, you can easily get your usual exercise routine in without having to make any sacrifices. It is all a matter of priorities, so make sure you know where yours stand.

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2 Responses

  1. July 31, 2016

    […] It might surprise you to learn that quite a few studies have been done on cycling and the heart. And you don’t have to do endurance racing or mountain biking to get the benefits. According to science, just cycling to work every day, or about 20 miles a week, cuts your heart attack risk by 50 percent. That equates to about two hours a week, even if you’re not all that fit. […]

  2. July 31, 2016

    […] It might surprise you to learn that quite a few studies have been done on cycling and the heart. And you don’t have to do endurance racing or mountain biking to get the benefits. According to science, just cycling to work every day, or about 20 miles a week, cuts your heart attack risk by 50 percent. That equates to about two hours a week, even if you’re not all that fit. […]

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