Guest post: Top simple but effective tips to reduce cellulite fast and naturally
In today’s world, cellulite is one of the biggest issues that haunts women. Cellulite is also known as orange peel skin, cottage cheese thighs, and hail damage. Cellulite is made up of fat deposits just underneath the skin, typically in the lower pelvic region and abdomen, on the buttocks and thighs. Hormonal reasons, lifestyle and poor diet choices, genetic predisposition and age are a few of the common causes of cellulite. Cellulite is a problem that needs to be treated. You can get lean and firm on your lower half by following these tips.
1. Eat a healthy diet
Eating a healthy and balanced diet helps to take toxins out of the body. Fresh vegetables and fruits can actually help reduce cellulite. You should increase your intake of fresh vegetables and fruits gradually. All fresh vegetables and fruits are alkaline and should become the largest part of your diet. If you want to lift the alkalinity in the body and reduce cellulite, you need to begin vegetable juicing. Juicing fresh vegetables can help to solve other skin problems as well, like aging.
2. Keep yourself hydrated
Drinking clean, fresh water as well as eating a lot of fresh vegetables and fruits is a wonderful way to keep hydrated. Also, this will help to rid the body of all toxins. Water is vital for life and plays an important role in preventing and reducing cellulite. You need to keep yourself hydrated because dehydration can result in aged, lumpy, and shriveled skin as well. You can also add some slices of lemon or lemon juice if you do not like consuming plain water. Herbal tea and vegetable juice are also a great choice for you. You should avoid tea and coffee.
If you’re looking for effective and fast methods to reduce cellulite, exercise must not be ignored. It will help to improve the appearance of the body as a whole since it tightens, lengthens and tones skin and muscles. You will sweat when you workout or exercise. This will help relieve stress and remove toxins from the skin. In addition, this works as a detox factor and reduces the appearance of cellulite.
4. Skin brushing and massage
Promoting the lymphatic system via dry bristle skin brushing as well as massage helps to remove toxins from the skin. Specifically, skin brushing can target cellulite areas. You can easily remove the fatty deposits causing the dimpled appearance with a skin brush over your butt, thighs, and other regions of cellulite in small circular movements for several minutes a couple of times per week.
5. Balance Your hormones
Hormones also play a big role in forming cellulite. That is a reason why women are more prone to getting this issue than men. Balancing your hormones will help to reduce cellulite. It may not get rid of cellulite completely but it can be beneficial in lots of other ways too.
6. Moisturise with natural products
Chemical based beauty products can often add toxins to your skin. These chemical based products don’t help much and shouldn’t be used if you’re looking to improve your skin health. To take care of your skin and to moisturise it, too, it’s recommended to use natural products. You should use coconut oil because it works as a great moisturiser.
7. Swap the salt
Swap refined salt for Himalayan crystal salt or Celtic sea salt since refined salt is acidic and gets rid of minerals from the body. Plus, it dehydrates your body which is the main cause of the formation of cellulite whereas, sea and crystal salt are full of minerals and have more flavor as well.
8. Detox baths
Generally, detox baths are very soothing and relaxing. They are also good for your health. Detox baths help to take all the toxins out of the body, thus helping in cellulite treatment. They also have a lot of other benefits for the skin. They help you to attain healthy skin. You can also try a detox diet plan for weight loss.
9. Consume gelatin
Consuming gelatin has a lot of different health benefits. It promotes the speed of growth of nails, hair and skin, and is good for joints because it aids in joint recovery. Plus, it can tighten loose skin, thus reducing cellulite from the body. It also helps build muscle because it contains specific amino acids as well as protein. These amino acids help to get proper skin, hair and nail growth, and help to control weight and gain maximum immune function as well.
10. Reduce cellulite naturally with coffee grounds
Basically, you can use coarse coffee grounds as an exfoliating scrub to flush out dead skin cells and regenerate healthy, new cells. Drinking coffee will also help to increase blood circulation. Coffee not only wakes you up but also wakes your skin up.
Mix together coffee grounds (1/4 cup), sugar (three tablespoons) and melted coconut oil (two tablespoons) to form a paste. Then, take this paste and gently massage it on the affected skin for some minutes using firm pressure. Lastly, rinse it off using lukewarm water. You should follow this remedy 2-3 times per week until you attain the desired results. The rest of this paste can be stored in a glass jar for next time.
Prepare a wrap with olive oil and coffee. Heat coffee grounds (1/2 cup) with some extra-virgin olive oil in your microwave for 20 seconds. Spread this warm mixture on the region of cellulite and use cling film to cover it. Leave it on for half an hour, and then rinse it off using warm water. Follow this method twice per week until you notice an improvement.
11. Eat salmon
Salmon is one of the super foods for reducing cellulite naturally. Salmon removes fat cells in cellulite because it is full of antioxidants. Plus, salmon is loaded with the omega-3 fatty acids that are needed by the body for smooth skin. In addition, omega-3 fatty acids help to reduce the appetite as well as low-level inflammation, and repair and enhance skin tissues. Try to eat 4-5 servings of salmon weekly. Opt for roasted or baked salmon dishes and refrain the deep-fried versions to promote cellulite reduction.
12. Reduce cellulite naturally with seaweed
Seaweed is a natural exfoliating agent, which improves skin texture, stimulates blood circulation and rids the body of harmful toxins. This in turn helps to decrease the appearance of cellulite.
To reduce cellulite, you can take seaweed baths by adding seaweed (four sheets) to your bathtub filled up with lukewarm water. Soak in it for 20 minutes. This remedy should be done twice per week for optimum benefit.
Alternatively, you can mix together ground seaweed (three tablespoons), ¼ cup of sea salt and ¼ cup of extra-virgin olive oil, along with some drops of any essential oil of your choice. Take a little bit of the mixture and massage it on the affected region for 10 minutes before you take a shower. Apply moisturiser after showering. Follow this remedy once daily for a few weeks. The excess mixture can be stored in a mason jar for next time.
With these simple tips and natural home remedies, you can get rid of cellulite easily on the body. Pick up one of these tips and choose the best one that is suitable for you. I hope my post will be useful for all of you.
Guest Post by Nina Nguyen
This guest post is by Nina Nguyen, a blogger with many years of experience on searching the best natural home remedies for problems related to health and skin care.