Category: fitness

joinflex

FlexTV: home workouts for gymophobes*

As you’ll know I’m a total gymophobe. Here are a few things I don’t like about going to the gym: 1. The number one thing I hate about going to the gym is the...

running barefoot

Why you should run barefoot*

There’s a lot of advice when it comes to running, from the type of training plan to follow to the type of trainers to wear. There are debates over the best distances to run,...

Keep fit on the go

Simple ways to keep fit on the go*

If you are someone who leads a busy and packed life, then there is every chance you don’t get as much exercise as you would like to. Perhaps you go to the gym a...

8 fat burning tips from home

Losing weight is no easy task. It requires hard work, dedication and attention to detail. Being able to commit to a thorough exercise programme and a solid, healthy diet are essential to see fat...