Author: Samantha Wragg

8 fat burning tips from home

Losing weight is no easy task. It requires hard work, dedication and attention to detail. Being able to commit to a thorough exercise programme and a solid, healthy diet are essential to see fat...

The essentials of planning a wedding*

Not everybody plans their own wedding. After all, it can be so stressful and a lot of hard work. Of course, you may be tasked with helping a friend organise their wedding, or you’re...

A coffee a day keeps the doctor away*

If you’re a fan of coffee, you may have reservations about its health benefits. You often hear people talking about coffee being bad for you and the media seems to change its mind all...

6 reasons to join a sports team this summer*

Exercise and summer go hand in hand. The warm weather means that staying in shape is much easier and more enjoyable. A great option for staying in shape and having fun while working out...

Father’s Day gift ideas he’ll love*

With Father’s Day fast approaching it’s time to come up with some great ideas to wow Dad. If you’re spending some time with him on his big day, you could present him with a...